短眠のためには睡眠の質を高めないといけません。 睡眠の質を高めるための行動をしていく必要があります。
- 風呂は寝る1時間前に入ります
- 寝る3時間前までは何も食さない
- よく噛んで食べる
- 少食
- 耳栓
人間の体にとって、一番負担のかかることは「消化」です。消化はかなり疲れます。そのため、消化中に寝てもぐっすり眠れません。
また、食べ物の消化は3時間かかるといわれています。そのため、寝る3時間前になったら何も食べてはいけないのです。
よく噛んで食べることも大切です。そうすることで消化の負担を抑えることができるようになります。消化の負担を抑えられると、体の疲れが減 り、短眠化に貢献します。
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